Mental Health

Mental Health focuses on supporting emotional and psychological well-being for readers of all ages. This category covers stress management, coping strategies, mindfulness practices, self-care routines, and expert insights to maintain mental clarity and resilience. Readers can explore ways to handle anxiety, depression, and everyday pressures, as well as techniques to improve focus, mood, and emotional balance. Content provides actionable guidance, practical tips, and awareness of mental health trends to empower individuals in managing their minds effectively. By integrating these practices into daily life, readers can cultivate inner strength, enhance overall wellness, and foster a more balanced, fulfilling lifestyle.

Blood Type and Your Heart Understanding the Vital Connection

Blood Type and Your Heart: Understanding the Vital Connection

Your blood type can enhance your risks of certain health conditions. Here’s what you should know. You wouldn’t know it from looking at us, but inside the blood coursing through our veins are tiny variations that categorize every human into one of these blood-type groups: A-positive, A-negative, B-positive, B-negative, O-negative, O-positive, AB-positive and AB-negative. Often, […]

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One family of flu viruses hasn’t been seen since 2020.

One family of flu viruses hasn’t been seen since 2020. WHO says it can be left out of future flu vaccines

When the World Health Organization recommended on Friday which influenza viruses to target in vaccines for next year, it removed a family of viruses that hasn’t been seen since the early days of the Covid-19 pandemic. As Covid-19 began to spread widely in 2020, people took protective measures such as masking, washing hands and avoiding

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Why does increased stress lead to higher spending

Why does increased stress lead to higher spending?

According to a recent survey conducted by Credit Karma, a multinational personal finance company based in the United States, a significant number of people view shopping as a great way to relieve stress. Over half of the 1,000 surveyed consumers admitted to indulging in ‘innocent’ spending, occasionally losing control to cope with anxiety or depression.

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