Saturday, May 18, 2024
Can a Skin Care Routine Count as a Mindfulness Practice

Can a Skin Care Routine Count as a Mindfulness Practice?

Taking care of your skin is often seen as a routine task, but what if it could be more than that? What if your...
6 Ways to Deal with Injury, Illness, and Aging as an Athlete (or as Anyone, Really)

6 Ways to Deal with Injury, Illness, and Aging as an Athlete (or as...

In the world of sports and physical activity, dealing with injury, illness, and aging is an inevitable part of the journey. Whether you're a...
the Ornish Reversal Program

Dr. Dean Ornish Pioneering a Health Revolution

Dr. Dean Ornish is a prominent figure in the field of lifestyle medicine and preventive cardiology.  With his groundbreaking work, he has not only revolutionized...

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