Can a Skin Care Routine Count as a Mindfulness Practice?
Taking care of your skin is often seen as a routine task, but what if it could be more than that? What if your...
6 Ways to Deal with Injury, Illness, and Aging as an Athlete (or as...
In the world of sports and physical activity, dealing with injury, illness, and aging is an inevitable part of the journey. Whether you're a...
Dr. Dean Ornish Pioneering a Health Revolution
Dr. Dean Ornish is a prominent figure in the field of lifestyle medicine and preventive cardiology.
With his groundbreaking work, he has not only revolutionized...
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5 Yoga Poses to Help You Stay Calm During Mercury Retrograde
How to rally when nothing seems to go your way.
Have you ever been on a train and another train passes you? For a moment,...
