Blood Type and Your Heart: Understanding the Vital Connection
Your blood type can enhance your risks of certain health conditions. Here's what you should know.
You wouldn't know it from looking at us, but...
Dr. Dean Ornish Pioneering a Health Revolution
Dr. Dean Ornish is a prominent figure in the field of lifestyle medicine and preventive cardiology.
With his groundbreaking work, he has not only revolutionized...
Pregnancy Nutrition: What Foods to Avoid When Pregnant (P2)
To guide you through this crucial phase, we've compiled a comprehensive list of foods to avoid and those that require caution during pregnancy.
Whether...
5 Yoga Poses to Help You Stay Calm During Mercury Retrograde
How to rally when nothing seems to go your way.
Have you ever been on a train and another train passes you? For a moment,...
Dr Mark Hyman: A Journey of Transformation and Healing
Dr Mark Hyman is a renowned name in the field of medicine and nutrition, known for his groundbreaking work in functional medicine, advocacy for...
3 Life Lessons I’ve Learned From Practicing Yoga and Witchcraft
A different sort of alchemy occurs when I bring mysticism and reverence for the natural world to my practice.
I began experimenting with witchcraft not...
The Link Between High Salt Consumption and Type 2 Diabetes Risk
Type 2 diabetes is a prevalent health concern globally, affecting millions and contributing to a significant number of deaths each year.
While traditionally, attention has...
6 Ways to Deal with Injury, Illness, and Aging as an Athlete (or as...
In the world of sports and physical activity, dealing with injury, illness, and aging is an inevitable part of the journey. Whether you're a...
Skin Flooding: A TikTok Trend or a Time-Honored Korean Beauty Ritual?
One of the prominent beauty trends of 2023 on the TikTok platform is undoubtedly Skin Flooding, supported by scientific evidence and positive experimentation. However,...
Can a Skin Care Routine Count as a Mindfulness Practice?
Taking care of your skin is often seen as a routine task, but what if it could be more than that? What if your...
