The Wellness category on New York News Channels offers readers trusted guidance for a healthier, balanced life — covering physical, mental and emotional well‑being. From nutrition advice, fitness strategies, and stress management tips to sleep hygiene, self‑care routines, and wellness trends, this section delivers practical insights and expert perspectives you can use every day. Whether you’re seeking ways to boost your energy, improve mental clarity, or form sustainable healthy habits, our Wellness coverage makes complex health topics accessible and actionable. Stay informed and inspired as you build a happier, more resilient lifestyle with content that supports your overall well‑being.
How to rally when nothing seems to go your way. Have you ever been on a train and another train passes you? For a moment, it seems the faster moving train is going backward before it overtakes the slower one. This is the same effect that happens during Mercury retrograde, when the fastest-moving planet in […]
5 Yoga Poses to Help You Stay Calm During Mercury Retrograde Read More »
Give your body what it needs. According to the ancient science of Ayurveda, each of us is predisposed to experience the world through a unique lens. This is determined by the three primary energies within us, known as doshas: vata (air), pitta (fire), and kapha (earth). Just as there is a dosha that is dominant
3 Ways to Cool Down During Late Summer, According to Ayurveda Read More »
A different sort of alchemy occurs when I bring mysticism and reverence for the natural world to my practice. I began experimenting with witchcraft not long after I began experimenting with yoga. As a “flower child,” I’d always felt a connection with the Earth. Later, as a college student and newly dedicated practitioner of yoga, I began
3 Life Lessons I’ve Learned From Practicing Yoga and Witchcraft Read More »
Your blood type can enhance your risks of certain health conditions. Here’s what you should know. You wouldn’t know it from looking at us, but inside the blood coursing through our veins are tiny variations that categorize every human into one of these blood-type groups: A-positive, A-negative, B-positive, B-negative, O-negative, O-positive, AB-positive and AB-negative. Often,
Blood Type and Your Heart: Understanding the Vital Connection Read More »
When you or a loved one experience a heart attack, time is of the essence. Here’s what to do. The US has experienced record high temperatures over the past few weeks. Extreme heat can exacerbate chronic conditions, including heart problems, so knowing what to do when someone is having a heart attack is essential. There are steps you
Expert Advice on Surviving a Heart Attack in Hot Weather Read More »
In a concerning revelation, researchers from the UK demonstrate the vulnerability of keystroke security, emphasizing the ease with which an AI model named CoAtNet can decode keystrokes with a staggering 95% accuracy. This newfound threat raises concerns about the effectiveness of traditional password protection methods and prompts a reevaluation of data security measures. Security Challenge
AI Model Can Listen to Your Keystrokes With 95% Accuracy Read More »
To guide you through this crucial phase, we’ve compiled a comprehensive list of foods to avoid and those that require caution during pregnancy. Whether it’s steering clear of alcohol or delving into the nuances of seafood consumption, here’s all you need to know. ‘Proceed with caution’ foods 1.Sugar substitutes Expert advice for pregnant people on
Pregnancy Nutrition: What Foods to Avoid When Pregnant (P2) Read More »
As we age, the concern for cognitive health becomes increasingly important. Recent research has shed light on a potential link between high blood pressure variability (BPV) in later life and an increased risk of developing dementia. This revelation has sparked interest and concern among many, prompting a closer look at how our blood pressure fluctuations
High Blood Pressure Variability and Dementia Risk: What You Need to Know Read More »
Taking care of your skin is often seen as a routine task, but what if it could be more than that? What if your skincare ritual could become a form of mindfulness practice, bringing calm and intention to each day? There’s a growing movement towards turning everyday activities into mindful rituals, and for many, their
Can a Skin Care Routine Count as a Mindfulness Practice? Read More »
Type 2 diabetes is a prevalent health concern globally, affecting millions and contributing to a significant number of deaths each year. While traditionally, attention has been placed on reducing sugar intake and adopting a healthier lifestyle, recent research from Tulane University has shed light on a potential link between high salt consumption and an increased
The Link Between High Salt Consumption and Type 2 Diabetes Risk Read More »
