Category Archives: Yoga
5 Yoga Poses to Help You Stay Calm During Mercury Retrograde
How to rally when nothing seems to go your way. Have you ever been on […]
3 Ways to Cool Down During Late Summer, According to Ayurveda
Give your body what it needs. According to the ancient science of Ayurveda, each of […]
Can a Skin Care Routine Count as a Mindfulness Practice?
Taking care of your skin is often seen as a routine task, but what if […]
6 Ways to Deal with Injury, Illness, and Aging as an Athlete (or as Anyone, Really)
In the world of sports and physical activity, dealing with injury, illness, and aging is […]
Dr. Dean Ornish Pioneering a Health Revolution
Dr. Dean Ornish is a prominent figure in the field of lifestyle medicine and preventive […]
